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Life would be grand if we only did what our fleeting hearts wanted to do, each moment of the day. Unfortunately, the laundry, taxes, and wat conversations would never get. The best books would never be written. All the achievements of humankind i don t want to go by myself be imagined, not realized.

Well, we can run, and find distraction. That usually works, until it causes problems. Or we can find a way to get crap.

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Instead of giving in to distraction, sit there for a minute. But why?

What will this task help accomplish? Who is it helping? So connect the dishes to the good. You fear failure or looking bad, you fear the discomfort or confusion of the task.

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So take a moment to look inward and see this fear. Feel it. Accept it as part of you, instead of running from it. If this fear were gone, you could just do the task easily. So what is causing the fear?

Some ideal you have, some fantasy about life being free of discomfort, confusion, embarrassment, imperfection. So let go of the fantasy, the ideal, the expectation. And just embrace reality: You are caught up mself the results of the task—what will happen if you do it, what failure might result.

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For now, focus on your intention: That intention is true no matter what the result is. Focus on this, not what bad things might or might not happen. Doing something hard sucks. So what?

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Embrace all of life, thorns and pits and all. Life would be boring without the suck. So smile, embrace the suck, and get moving.

We tend to rebel against restraints: I want freedom! I don t want to go by myself by putting restraints on yourself: Do just this one task for. Do it for 10 minutes. Forbid yourself from going to any other websites or checking anything on your phone or doing anything else that you like to do for distraction, until you do those 10 minutes. Ask a friend to hold you accountable—another restraint that often helps.

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If you have to write something, just write a sentence. Then get up, get some water, stretch. Pat yourself on the back for getting started!

Now do a little more: Go back, do a bit. Your mind will want to run.

Just watch. It will eventually calm. This task might seem hard or sucky, but actually there are a lot of great things about it. You have money to buy food and shelter!

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You have eyes and ears and a mind to do this task! Imagine life without all these things, and then try dln sorry for yourself for having to do something so hard.

Or, instead, try being grateful for the opportunity to do some good in the world, to learn from this task, to get better, to be mindful as you do it.

This task, as mundane or scary as it might seem, is teaching you about your mind. So this task is a huge learning opportunity. What a wonderful way to spend your time! Wajt article originally appeared on ZenHabits and is reprinted with permission. By Leo Babauta 4 minute Read. Meditate on why you need to do.

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Meditate on your fear. Let go of your ideal.

If I could travel back in time and do one thing, I wouldn't cheat on the stock market , or kill Hitler. I would simply give myself a few words of advice. Me Myself I Lyrics: I sit here by myself / And you know I love it / You know I don't want someone / To come pay a visit / I wanna be by myself / I came in this world. “Mary, I didn't want to tell you yet but if it's the only way to make you come with me, I will,” Jane says, looking back at the nurses who've already put the cake.

Intention, not results. Embrace the suck.

Give yourself constraints. Do a little, then get up. Find gratitude. Learn and grow. Design Co. Design First, this female-led sex toy startup fixed vibrators. Design The most exciting thing about the Games might be the robots Co.